Exercising at Home or Outdoors Certification

Exercising at Home or Outdoors Certification

Location: Online

Duration: 3

Course Access: Lifetime

Exam? Yes

Course Description: Deciding to begin a home-based or outdoors exercise plan on your own is a daunting prospect. There is so much conflicting information online, and it’s difficult to know who to trust and how to tell a fad from a fact. The Exercising at Home or Outdoors Course is designed specifically to put your mind at rest and provide you with a complete and credible guide to everything you need to know, to embark on and succeed in your personal fitness journey! We include a step-by-step guide to not only self-evaluating and planning your sessions but also exactly how to perform a massive variety of exercises, both at home or outdoors, with a strong focus on using your surroundings and not relying on expensive and overly-complicated equipment. Above all, we believe that your personal safety comes first, and, as such, we provide you with a highly effective and safe exercise guide, which caters for everyone, from complete fitness novices to more seasoned gym-goers, who are looking for home-based and outdoor alternatives.

What you will learn:

How to create a personalised fitness plan, based on ideal fitness standards, your current fitness level and your personal fitness goals

Physical and environmental hazard awareness: how to stay safe, when exercising at home and outdoors

The most versatile and effective cardiovascular exercises for home and outdoor environments

A complete guide to the best flexibility, balance and coordination exercises for the home environment or the great outdoors

Benefits of this course:

Become happier, healthier and fitter than ever before

Save time and money by implementing your own exercise plan at home

Avoid the fads and fairy-tale promises of other ineffective online fitness guides

Maximise your exercise efficacy, while prioritising your health and safety

Design your sessions, reps and sets, based on your circumstances and individual needs

Course Link: https://staffskillstraining.co.uk/course/exercising-at-home-or-outdoors-certification/