Wellbeing guidance

Wellbeing guidance

Following on from World Mental Health Day on the 10th of October, we found some very useful hints and tips for a positive wellbeing.

Did you know that as a candidate of Principal Resourcing, you do have access to support for your Wellbeing and Mental Health through our Candidate Development and Wellbeing Manager, Kerry Holt, who is a trained counsellor and can offer you support and tools to cope during difficult times.

We would also like to share some very handy websites with a wealth of useful information.

Top tips to improve your mental wellbeing – Every Mind Matters – NHS (www.nhs.uk)

Side by Side: our online community – Mind

Getting help for your mental health | Mental Health Foundation

Here are some useful numbers also as there is lots of available help if you are struggling.


116 123 (freephone)

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).


Anxiety UK

03444 775 774 (helpline)
07537 416 905 (text)
Advice and support for people living with anxiety.


If you need medical advice please call 111 and if it is an emergency or Mental Health Crisis, please call 999

Mental Health is a Human Right and it’s ok to ask for help!

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